Gary Liao 20:00 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 94 |
January 30, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 18 | 154 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 136 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 18 | 151 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 162 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 159 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 164 |
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Workout Graph
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20:00