Gary Liao 20:00 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 93 |
January 31, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 18 | 149 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | 132 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 154 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 151 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 159 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00