Gary Liao 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 93 |
February 01, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 18 | 156 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 141 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 154 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 158 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 160 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 168 |
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Workout Graph
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20:00