Gary Liao 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 95 |
February 02, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 18 | 159 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 150 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 158 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 161 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 162 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 166 |
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Workout Graph
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20:00