Gary Liao 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 93 |
February 06, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 18 | 157 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 140 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 157 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 165 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 159 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 167 |
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Workout Graph
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20:00