Gary Liao 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
February 07, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 222 | 18 | 158 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 18 | 145 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 18 | 163 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 18 | 166 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 18 | 161 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 18 | 159 |
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Workout Graph
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20:00