Gary Liao 20:00 row
3,851m
Meters
20:00.0
Time
2:35.8
Pace
203
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 92 |
March 22, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 18 | 152 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 137 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 147 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 158 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 159 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.