Gary Liao 20:00 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 93 |
March 23, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 18 | 156 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 143 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 151 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 167 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 162 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 160 |
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Workout Graph
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20:00