Gary Liao 20:00 row
3,969m
Meters
20:00.0
Time
2:31.1
Pace
215
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 95 |
March 24, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 18 | 157 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 147 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 157 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 159 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 166 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 160 |
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Workout Graph
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20:00