Gary Liao 40:00 row
7,838m
Meters
40:00.0
Time
2:33.1
Pace
421
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
March 26, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,838m | 2:33.1 | 98 | 635 | 18 | 157 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 18 | 148 |
| 16:00.0 | 1,562m | 2:33.6 | 96 | 632 | 18 | 156 |
| 24:00.0 | 1,593m | 2:30.6 | 102 | 652 | 18 | 164 |
| 32:00.0 | 1,543m | 2:35.5 | 93 | 620 | 18 | 163 |
| 40:00.0 | 1,543m | 2:35.5 | 93 | 620 | 18 | 158 |
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Workout Graph
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