Gary Liao 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 93 |
March 27, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 18 | 154 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 140 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 155 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 153 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 161 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 164 |
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Workout Graph
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20:00