Gary Liao 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 109 |
March 29, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 219 | 18 | 155 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 | 141 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 18 | 154 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 | 158 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 18 | 159 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 18 | 165 |
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Workout Graph
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