Gary Liao 20:00 row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 109 |
April 10, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 18 | 141 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 136 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 147 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 152 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | 142 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00