Gary Liao 20:00 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 106 |
June 11, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 609 | 203 | 18 | 146 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 18 | 142 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 18 | 146 |
| 12:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 18 | 148 |
| 16:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 18 | 153 |
| 20:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00