Gary Liao 20:00 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 106 |
June 11, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 18 | 146 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 142 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 146 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 148 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | 153 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 145 |
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Workout Graph
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20:00