Gary Liao 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 106 |
June 22, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 165 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 152 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 160 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 166 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 174 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 176 |
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Workout Graph
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20:00