Gary Liao 20:00 row
3,828m
Meters
20:00.0
Time
2:36.7
Pace
202
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 105 |
June 24, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 18 | 144 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 137 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 137 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 18 | 148 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 152 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 147 |
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Workout Graph
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20:00