Gary Liao 5000m row
5,000m
Meters
25:10.5
Time
2:31.0
Pace
270
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 105 |
June 26, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000m | 2:31.0 | 102 | 649 | 18 | 155 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 18 | 148 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 18 | 156 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 18 | 160 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 18 | 157 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m