Gary Liao 6x500m/2:00r row
3,000m
Meters
14:13.3
Time
2:22.2
Pace
172
Calories
168
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 26:13.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 02, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 18 | 168 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 157 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | 170 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 17 | 175 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 171 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 18 | 180 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | 156 |
| r102m |
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Workout Graph
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