Gary Liao 5000m row
5,000m
Meters
24:56.5
Time
2:29.6
Pace
271
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 105 |
July 04, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,000m | 2:29.6 | 104 | 659 | 18 | 162 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 18 | 146 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 18 | 163 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 18 | 167 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 18 | 167 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 18 | 170 |
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5000m