Gary Liao 5500m row
5,500m
Meters
27:08.5
Time
2:28.0
Pace
300
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 105 |
July 05, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 5,500m | 2:28.0 | 108 | 671 | 18 | 163 |
| 5:24.4 | 1,100m | 2:27.4 | 109 | 675 | 18 | 146 |
| 5:24.8 | 2,200m | 2:27.6 | 109 | 674 | 18 | 163 |
| 5:24.0 | 3,300m | 2:27.2 | 110 | 677 | 18 | 169 |
| 5:25.2 | 4,400m | 2:27.8 | 108 | 672 | 18 | 173 |
| 5:30.2 | 5,500m | 2:30.0 | 104 | 656 | 18 | 164 |
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Workout Graph
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