Gary Liao 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
272
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 106 |
July 23, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 653 | 272 | 18 | 158 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 18 | 146 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 18 | 162 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 18 | 160 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 18 | 160 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 18 | 163 |
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5000m