Gary Liao 5000m row
5,000m
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 104 |
August 07, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 5,000m | 2:33.1 | 97 | 635 | 18 | 149 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 18 | 136 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 18 | 142 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 18 | 156 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 18 | 154 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 18 | 161 |
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5000m