Gary Liao 5000m row
5,000m
Meters
25:13.2
Time
2:31.3
Pace
269
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 105 |
August 09, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000m | 2:31.3 | 101 | 647 | 18 | 164 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 18 | 149 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 18 | 166 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 18 | 159 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 18 | 171 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 18 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m