Gary Liao 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
274
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 105 |
August 10, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 18 | 157 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 | 143 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 18 | 156 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 18 | 167 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 18 | 162 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 18 | 157 |
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5000m