Gary Liao 5000m row
5,000m
Meters
25:23.9
Time
2:32.3
Pace
268
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 105 |
August 12, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,000m | 2:32.3 | 99 | 640 | 18 | 162 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 18 | 159 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 18 | 162 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 18 | 160 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 18 | 164 |
| 5:11.1 | 5,000m | 2:35.5 | 93 | 620 | 18 | 165 |
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Workout Graph
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