Gary Liao 20:00 row
3,716m
Meters
20:00.0
Time
2:41.4
Pace
192
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 107 |
October 08, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 18 | 144 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 129 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 18 | 142 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 146 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 18 | 151 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 152 |
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Workout Graph
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20:00