Gary Liao 20:00 row
3,730m
Meters
20:00.0
Time
2:40.8
Pace
195
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 106 |
November 04, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730m | 2:40.8 | 84 | 589 | 18 | 138 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 18 | 125 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 132 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | 143 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 18 | 149 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 18 | 143 |
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Workout Graph
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20:00