Gary Liao 21:18 row
4,012m
Meters
21:18.0
Time
2:39.2
Pace
210
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
December 06, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,012m | 2:39.2 | 87 | 598 | 20 | 151 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 131 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 144 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 156 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 160 |
| 21:18.0 | 251m | 2:35.3 | 93 | 621 | 22 | 166 |
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Workout Graph
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