Gary Liao 20:00 row
3,860
Meters
20:00.0
Time
2:35.4
Pace
204
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 11 |
| Stroke Count | 380 |
| Drag Factor | 106 |
February 21, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,860 | 2:35.4 | 93 | 620 | 204 | 11 | 147 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 61792 | 19 | 147 |
| 8:00.0 | 38,400 | 0:03.1 | 11468800 | 39471322 | 204 | 0 | |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 61792 | 19 | 147 |
| 16:00.0 | 38,400 | 0:03.1 | 11468800 | 39471322 | 204 | 0 | |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 61792 | 19 | 147 |
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Workout Graph
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