Gary Liao 20:00 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 108 |
March 09, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 210 | 18 | 161 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 18 | 151 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 18 | 157 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 18 | 169 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 18 | 168 |
| 20:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 18 | 164 |
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Workout Graph
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