Gary Liao 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 107 |
April 27, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 18 | 170 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 161 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 166 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 172 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 176 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 179 |
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Workout Graph
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