Gary Liao 5000m row
5,000m
Meters
27:00.0
Time
2:42.0
Pace
266
Calories
168
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 103 |
August 31, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,000m | 2:42.0 | 82 | 583 | 17 | 168 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 18 | 156 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 18 | 170 |
| 6:18.4 | 3,000m | 3:09.2 | 52 | 477 | 15 | 169 |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 18 | 172 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 18 | 174 |
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Workout Graph
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