Gary Liao 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
270
Calories
167
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 103 |
September 02, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 17 | 167 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 | 152 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 18 | 171 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 17 | 165 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 18 | 175 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 18 | 175 |
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Workout Graph
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