Gary Liao 5000m row

5,000m

Meters

25:43.2

Time

2:34.3

Pace

270

Calories

167

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate17
Stroke Count460
Drag Factor103

September 02, 2024 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:43.2 5,000m 2:34.3 95 627 17 167
4:56.0 1,000m 2:28.0 108 671 18 152
5:02.6 2,000m 2:31.3 101 647 18 171
5:32.7 3,000m 2:46.3 76 561 17 165
5:05.2 4,000m 2:32.6 98 638 18 175
5:06.7 5,000m 2:33.3 97 634 18 175

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