Daniel Salier 3x5000m/1:00r row
15,000
Meters
59:00.1
Time
1:58.0
Pace
1015
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:02:00.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 116 |
March 31, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.1 | 15,000 | 1:58.0 | 213 | 1033 | 24 | 161 |
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 24 | 156 |
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 24 | 162 |
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 24 | 165 |
| r43 |
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Workout Graph
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