Daniel Salier 3x5000m/1:00r row
15,000
Meters
58:06.2
Time
1:56.2
Pace
1032
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:01:06.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 118 |
April 05, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.2 | 15,000 | 1:56.2 | 223 | 1067 | 23 | 145 |
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 23 | 145 |
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 146 |
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 24 | 146 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.