Daniel Salier 4x250m/1:00r row
1,000
Meters
3:37.0
Time
1:48.5
Pace
74
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 120 |
April 07, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | 141 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | 140 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 140 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | 145 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 141 |
| r72 |
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Workout Graph
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