Daniel Salier 3x1000m/3:00r row
3,000
Meters
10:02.4
Time
1:40.4
Pace
249
Calories
172
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 121 |
April 07, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000 | 1:40.4 | 346 | 1490 | 27 | 172 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 27 | 163 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 27 | 167 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 27 | 188 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.