Daniel Salier 10000m row
10,000
Meters
37:59.5
Time
1:53.9
Pace
695
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 123 |
April 09, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.5 | 10,000 | 1:53.9 | 236 | 1097 | 695 | 24 | 142 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 26 | 113 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 25 | 123 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 24 | 118 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 24 | 122 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 24 | 120 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 25 | 117 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 24 | 147 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 24 | 148 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 25 | 146 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 150 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1114 | 35 | 25 | 148 |
| 1:53.9 | 6,000 | 1:53.9 | 237 | 1106 | 35 | 24 | 155 |
| 1:54.8 | 6,500 | 1:54.8 | 231 | 1066 | 34 | 24 | 155 |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1056 | 34 | 24 | 147 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1046 | 34 | 24 | 152 |
| 1:52.9 | 8,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 155 |
| 1:54.0 | 8,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 158 |
| 1:55.1 | 9,000 | 1:55.1 | 230 | 1063 | 34 | 24 | 153 |
| 1:55.3 | 9,500 | 1:55.3 | 228 | 1061 | 34 | 24 | 157 |
| 1:54.0 | 10,000 | 1:54.0 | 236 | 1105 | 35 | 25 | 157 |
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Workout Graph
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