Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:14.2
Time
1:48.2
Pace
334
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 25:14.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 37 |
| Stroke Count | 612 |
| Drag Factor | 111 |
April 11, 2025 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,500 | 1:48.2 | 276 | 1249 | 37 | 137 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 37 | 106 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 38 | 121 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 38 | 144 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 37 | 133 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 36 | 163 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 40 | 159 |
| r91 |
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