Daniel Salier 4x125m/0:45r row
500
Meters
1:47.9
Time
1:47.9
Pace
37
Calories
112
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 588 |
| Overall Time | 4:47.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 117 |
April 17, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 112 |
| 0:33.6 | 125 | 2:14.4 | 144 | 796 | 21 | 100 |
| 0:25.2 | 125 | 1:40.8 | 342 | 1476 | 29 | 116 |
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 29 | 116 |
| 0:24.3 | 125 | 1:37.2 | 381 | 1611 | 30 | 117 |
| r88 |
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