Daniel Salier 8x500m/2:00r row
4,000
Meters
13:15.4
Time
1:39.4
Pace
334
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 29:15.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 116 |
April 17, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 4,000 | 1:39.4 | 356 | 1525 | 27 | 156 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 146 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 151 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | 150 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 157 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 158 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 161 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 161 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | 164 |
| r130 |
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Workout Graph
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