Daniel Salier 9x4:00/3:00r SkiErg
9,258
Meters
36:00.0
Time
1:56.6
Pace
632
Calories
148
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 1:03:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 36 |
| Stroke Count | 1289 |
| Drag Factor | 93 |
April 21, 2025 07:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,258 | 1:56.6 | 220 | 1053 | 36 | 148 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 129 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 36 | 145 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 36 | 151 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 37 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 36 | 154 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 36 | 153 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 36 | 149 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 37 | 150 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 37 | 151 |
| r144 |
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Workout Graph
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