Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
22:21.3
Time
1:51.7
Pace
432
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 95 |
April 24, 2025 14:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000 | 1:51.7 | 251 | 1162 | 34 | 160 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 35 | 154 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 35 | 161 |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 35 | 160 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 34 | 166 |
| r65 |
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Workout Graph
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