Daniel Salier 6x1000m/2:00r row
6,000
Meters
23:25.7
Time
1:57.1
Pace
408
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 35:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 26, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | |
| r90 |
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Workout Graph
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