Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
22:15.0
Time
1:51.2
Pace
434
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 28:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 105 |
April 28, 2025 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000 | 1:51.2 | 254 | 1174 | 34 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 35 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 35 | |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 35 | |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 34 | |
| r51 |
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Workout Graph
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