Daniel Salier v1000m/2:06r...5 row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:07.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 03, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 25 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:06 | 13 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:11 | 16 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:20 | 15 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:56 | 16 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:06 | 14 | |||||
| r74 |
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Workout Graph
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