Daniel Salier 5x1000m/2:00r row
5,000
Meters
16:42.7
Time
1:40.2
Pace
415
Calories
174
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:42.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 116 |
May 05, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 5,000 | 1:40.2 | 347 | 1494 | 26 | 174 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 25 | 161 |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 26 | 184 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 27 | 184 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 27 | 172 |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 173 |
| r76 |
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Workout Graph
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