Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
15:39.7
Time
1:44.4
Pace
351
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:39.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 36 |
| Stroke Count | 570 |
| Drag Factor | 113 |
May 12, 2025 16:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,500 | 1:44.4 | 307 | 1344 | 36 | 167 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 36 | 156 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 36 | 165 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 36 | 168 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 37 | 170 |
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 37 | 170 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 37 | 174 |
| r82 |
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