Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:24.5
Time
1:49.3
Pace
330
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 25:24.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 105 |
May 26, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,500 | 1:49.3 | 267 | 1220 | 35 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 36 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 36 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 36 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 35 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 35 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 34 | |
| r68 |
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Workout Graph
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