Daniel Salier 3x5000m/1:00r row
15,000
Meters
59:23.9
Time
1:58.7
Pace
1009
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,023 |
| Overall Time | 1:02:23.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 121 |
May 27, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.9 | 15,000 | 1:58.7 | 209 | 1018 | 22 | |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 22 | |
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 23 | |
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 23 | |
| r23 |
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Workout Graph
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